Archive - Running Lifestyle’s Substack

Advice for Running Coaches + Permission to Chill Out, Gen Z Running Boom, Steve Prefontaine

Coach Vandersteen shares his advice for fellow running coaches, why Gen Z is running marathons, remembering Steve Prefontaine 50 years later, and more.

Jun 6 •

Running Lifestyle

May 2025

Determination to Run — Safely + Mindfulness, Run Club Haters, Race to the Mets Game

Ashley Raymond’s determination to run with Type 1 diabetes and motivation to launch a self-defense company, why mindfulness matters, frustration toward…

May 23 •

Running Lifestyle

Are You Making These Fueling Mistakes? + Des Linden’s Last Professional Marathon, Running Vacations

Sports dietitian Claire Shorenstein on common missteps, the podcast episode from Kara and Des you don’t want to miss, an increase in active vacationing…

May 9 •

Running Lifestyle

April 2025

March 2025

Stop Identifying as a Runner + Tips for GI Distress, Barkley Marathons, Puma

Zoë Rom shares her experience co-authoring “Becoming a Sustainable Runner” with Tina Muir and why we need to think outside our identity as runners when…

Mar 28 •

Running Lifestyle

Turning a Race Vision Into Reality + Mindset Toward Aging, The Cost of Being a Runner

How Around the Crown 10K shut down an interstate, reflections on getting older, one runner’s estimate on how much we spend annually on running, baking…

Mar 14 •

Running Lifestyle

February 2025

What a DNF Can Teach You + Finding Purpose, New Record, and Race Blunders

Founder of Run Tri Bike Jason Bahamundi shares a lesson from endurance sports, plus defining Running Lifestyle’s purpose, and more.

Feb 28 •

Running Lifestyle

Honoring the Memory of Alyssa Lokits by Empowering Women to Move with Confidence + Valentine’s Day Love

Free to Move, launched by Alyssa’s friends and family members, aims to provide safety education and empower women to live active lives without fear.

Feb 14 •

Running Lifestyle

January 2025

December 2024

Running Lifestyle is joining Substack!

The first edition sends on January 17, 2024!

Dec 15, 2024 •

Running Lifestyle

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